Olga Gelfman Psychotherapy
PSYCHOANALYTIC PSYCHOTHERAPY AND SUPERVISION ONLINE
What to expect from your first therapy session
Your first therapy session is a big deal. This is the moment when you get to decide if therapy is right for you. It’s may feel a little scary, but it’s also exciting, and, in many cases, it can be the first step toward healing. Introductions The first session of therapy is a time to […]
Eco-Anxiety: What it is and how to manage it
The climate crisis is a stark reality that we are reminded of every day in the news and on social media. Natural disasters, rising sea levels and carbon emission are regularly in the news as we struggle to counteract the effects of climate change. This is a worry for us all, but for some people […]
Signs you may have relationship anxiety
Relationship anxiety refers to feelings of doubt, insecurity and the need for constant reassurance from your partner. This is fairly normal, but if those feelings grow and creep into your daily life, they could be a sign that the anxiety that you are feeling is not because of your relationship, it may be due to […]
How to avoid the burn out from work related stress
Stress seems to be a permanent feature of modern living. We all have to deal with a certain amount of stress in our lives, but too much stress or prolonged periods of stress can leave you feeling exhausted mentally and physically. It can affect your sleep, your health, your relationships and at times, it can […]