Handling anxiety about the Russia – Ukraine war
You only have to switch the news on to be hit by a wave of bad news that can leave you feeling anxious about the state of the world. Wildfires, economic meltdown, the pandemic, environmental disaster, conflict, terrorism, the threat of nuclear war… it can all leave us feeling a little overwhelmed. Anxiety about world […]
What is attachment theory and how can it help you have a better relationship with your family?
Attachment theory, first developed by John Bowlby described attachment as "lasting psychological connectedness between human beings." He was interested in understanding the anxiety and stress that children experience when they are separated from their parents. He believed that these early bonds children form with their primary caregivers, particularly between the womb and 2 years old, […]